'You need to toughen up!' 'You've got to learn to bounce!' 'You're too sensitive!'
If you've come to this page, I expect you have already heard someone say some version of these. Being told that 'you're too this...' or 'you aren't that...' doesn't reap results - you don't magically build resilience just because someone has yelled at you to do so. That's just as unhelpful as telling someone struggling with depression to cheer up! The good news is, you can develop your resilience at any age. All you need is willingness and a little time.
The important thing is - do you feel like you need to be able bounce back from setbacks more easily?
We cannot control events around us or what other people think, do or say, but we can control our response. With Mental Resilience training, you will learn how to respond differently in tough or stressful situations in sports, business and in your personal life.
Find yourself a place where you can give your undivided attention to listening to an repeating this affirmations for resilience.
If you cannot find privacy to repeat them after me, repeat them in your internal voice.
If you would like to book sessions of NLP and/or hypnosis to stop pessimistic defeatist thinking, move from a fixed to a growth mindset, and develop a more resilient attitude, you are welcome to book private sessions. These will take place live via Zoom.