Give your mind a break with the free guided meditation below
You may be resting your body but are you resting your mind?
You may be resting your body but are you resting your mind?
You may be resting your body but are you resting your mind?
Build your mental resilience not by enduring 24/7, pondering problems to resolve, but by taking care of your mind.
Disconnect and allow your mind to recharge.
Don't have time? For that reason, the guided meditation is only ten minutes long.
Find yourself somewhere you can safely close your eyes for ten minutes. Mute your phone. Set you alarm for 12 minutes.
Come back stronger.
Improve your focus
You may be resting your body but are you resting your mind?
You may be resting your body but are you resting your mind?
Even if you are not stressed, allowing your mind to rest gives you a better chance to focus to greater levels. When you train your body, you rest between training sessions - you don't exercise 24/7 - but the chances are, you do not do the same for your mind.
Do you allow work matters to churn in your mind, even when you finished work hours ago? Even when lying in bed waiting for sleep to come?
Working from home?
You may be resting your body but are you resting your mind?
Working from home?
2020 and 2021 saw the line between work life and home life become blurred. If you work from home, your home now is associated with work. Perhaps sometimes you work in more than one room in your home. Anywhere in your home is now associated with co-workers, managers, work-related conversations - past, present, anticipated, attitudes and be
2020 and 2021 saw the line between work life and home life become blurred. If you work from home, your home now is associated with work. Perhaps sometimes you work in more than one room in your home. Anywhere in your home is now associated with co-workers, managers, work-related conversations - past, present, anticipated, attitudes and behaviours related with work. Now, more than ever, you have to take action for self-care and avoid the occurrence of risk bad stress and of burnout. You are welcome to use this complimentary guided meditation audio of 11 minutes to relax, and refresh. It was not recorded in a studio, so for the best quality, use headphones and mid-low volume. I hope it helps. ~ Louise