Give your mind a break.
You may be resting your body but are you resting your mind?
You may be resting your body but are you resting your mind?
You may be resting your body but are you resting your mind?
Build your mental resilience not by enduring 24/7, pondering problems to resolve, but by taking care of your mind.
Disconnect and allow your mind to recharge.
Don't have time? For that reason, the guided meditation is only ten minutes long. Find yourself somewhere you can safely close your eyes for ten minutes. Mute your phone. Set you alarm for 11 minutes.
Come back stronger.
Improve your focus
You may be resting your body but are you resting your mind?
You may be resting your body but are you resting your mind?
Allowing your mind to rest gives you a better chance to focus to greater levels. When you train your body, you rest between training sessions - you don't exercise 24/7 - but the chances are, you do not do the same for your mind. Do you allow work matters to churn in your mind, even when you finished work hours ago? Even when lying in bed waiting for sleep to come?
Working from home?
You may be resting your body but are you resting your mind?
Working from home?
The line between work and home are blurred. Your home now is associated with work. Perhaps sometimes you work in more than one room in your home. Anywhere in your home is now associated with individuals, conversations and actions related with work. Now, more than ever, you have to take action for self-care and avoid the risk of burnout.