Support for you during COVID-19 2020-2021
Free group sessions of guided meditation online on Zoom
Louise J Goddard is a Certified Hypnotist and an NGH Hypnosis Instructor with over a decade of practical experience. From December 2020 onwards, she is offering to lead free group sessions of guided meditation online for mindfulness, increased focus, relief from stress and burnout, and decluttering of a busy mind.
Complimentary Guided Meditation sessions
Mindfulness Meditation
Cultivate a attitude of gratitude
Cultivate a attitude of gratitude
In these worrying times, it can be helpful use a mindfulness meditation to learn to be present. This guided meditation online 2020 is also designed to bring relaxation to mind and body. Please send us an email is you would like to join our free group sessions of meditation online near Ottawa.
Cultivate a attitude of gratitude
Cultivate a attitude of gratitude
Cultivate a attitude of gratitude
Stressed about the future? Understandable, given these difficult and different times.
Stress and gratitude cannot co-exist simultaneously. Learn how to live in gratitude with this beautiful guided meditation online 2020.
Quietening an anxious busy mind
Cultivate a attitude of gratitude
Quietening an anxious busy mind
A guided meditation online 2020 using soothing images of nature to bring peace and quieten an anxious or overly busy mind. This can help with tendencies toward overactive racing thoughts which existed before COVID-19, and presently.