How can hypnosis help you?

Stop sugar cravings


Eating sweets every day can be habit-forming. Hypnosis can lead you to being indifferent about cakes and pastries and depending on what you want, can motivate you to crave a wholesome apple instead of that fatty cinnamon roll.

Eliminate chocolate addiction


Is your enjoyment of chocolate becoming more of a 'need' for chocolate to get you through your day? 

This reliance on chocolate can be as tough to shake as quitting smoking. That's where hypnosis helps. 

Drink less


Do you want to cut down on your alcohol consumption? A very popular request is for hypnosis sessions to drink a reasonable amount only at weekends or on social occasions. 

Very popular with wine fans.

Stop smoking

Stop smoking using hypnosis with Louise J Goddard Fredericton NB

Yes, you can stop smoking. Hypnosis sessions will help you quit the habit immediately and tame any cravings. You'll even be able to hang out with smokers and feel indifferent when you see them smoke. Click the image to find out more.

Socialise without alcohol

Go out and socialise without drinking, using hypnosis and NLP with Louise J Goddard

Do you ever wish you could go out for the evening and be able to chat with friends without an alcoholic drink in your hand? Aside from the expense, if you socialise a lot long-term, you could be doing damage to both your liver and your brain.

Anxiety and depression

Reduce anxiety and depression using hypnosis with Louise Goddard

Yes, you can get back to a 'normal' life, stop catastrophising, be on an emotional even keel  and enjoy life again. 90% of our clients come to us for help with social or general anxiety. Hypnotist Louise Goddard has 100% success rate in this area.

Health and fitness

Lose weight

Lose weight using hypnosis with Louise J Goddard Fredericton NB

With hypnosis and NLP you can...


  • cravings for unhealthy food
  • self-sabotaging behaviours
  • urge to snack or overeat

                         Build your
  • ability to stop eating when you’re full
  • ability to be satisfied with moderate portions of healthy food
  • motivation to exercise appropriately
  • desire for moderate, healthy meals

Get motivated to start exercising

Get motivated to exercise and go to the gym using NLP and hypnosis with Louise J Goddard

Just can't bring yourself to go to the gym or even do a home workout? Don't worry, help is at hand! Hypnosis plus some powerful NLP techniques will get you moving, and if you want, you can make it a daily habit and you'll even reach a point where you miss if you don't do a workout. 

Already fit? Is competing in sport part of your life? Great! If you want to use NLP and hypnosis for sports performance, check out these pages for focus and mental resilience in hockey,  golf, tennis and more.

As always, hypnotist and NLP Master Louise J Goddard will tailor your sessions to whatever you want. If you want to want to do Step Aerobics three times a week at the gym, that's what will be suggested in hypnosis, but if you'd rather incorporate a  walk by the river into your routine, that's what will be in your hypnosis sessions.

NLP and Hypnosis for sports performance


Lower stress with hypnosis with Louise J Goddard

Everyone goes through temporary periods of stress but when it becomes long-term, it can play havoc with your physical and mental health and capabilities.


According to Dr Oz, two-thirds of all office visits to primary care physicians are related to stress? 

While stress affects everyone in a unique way, there are certain factors that are common. 

If you are experiencing:

• Headaches more frequently

• Colds or 'Flu more frequently

• Sleep Problems more frequently

• Feelings of anxiety more frequently

this could be a sign of prolonged stress.



Get confident with anyone using hypnosis and NLP with Louise J Goddard, author of Confidence Matters

Author of 'Confidence Matters', Louise Goddard will help you gain authentic self-confidence, so you can feel strong, and secure inside, no matter what you're doing, no matter who you're with or where you are. She has had 100% success with every client in any area involving empowerment and reducing anxiety, since 2007, with clients all over Canada and internationally. Your hypnosis sessions will include powerful but easy-to-do NLP techniques. Confidence immersion workshop is coming up Sat 9th-Sun 10th June 2018.

Public speaking

Speak in public without fear via hypnosis and NLP with Louise J Goddard author of Confidence Matters

Fear of public speaking is said to be the number one fear. Hypnosis can reduce and even eliminate feelings of anxiety brought on by public speaking. Coupled with some powerful NLP techniques that Hypnotist and NLP Master Louise Goddard will teach you, you may find that you even start to enjoy speaking to groups, teaching large classes, and learn to love the feeling of confidence that washes over you whenever you have to address a group or even a crowd of people. 

Procrastination and perfectionism


Break free of the tyranny of procrastination and perfectionism. Hypnosis with Louise Goddard will propel to set to work wtih whatever it is you've got to do whether it's paperwork or finally finishing that book without the perfectionist block of 'waiting until you have a block of time to do a really good job' on it. Is that special block of time ever going to arrive? You can start and do a good job on it now. Hypnosis will give you the impetus to start work on it now.

Other areas where hypnosis can help you

Grab interest


Say something interesting about your business here.

Generate excitement


What's something exciting your business offers? Say it here.

Close the deal


Give customers a reason to do business with you.


(You're) Making a list...

If you feel like you have a list of things you'd like to start doing, stop doing, improve your ability at, fears you want to mix, etc, that is starting to look like a child's letter to Santa, don't worry, you're not alone!

You can explain in your initial consultation. Sometimes one change creates a domino effect on the other things you want to accomplish, and so most if not all can be blended into the same set of hypnosis sessions.

Above are just a very few of the most common areas for which people book hypnosis and NLP sessions. The list is conservative! If what you want isn't on showing, just ask because hypnosis (and NLP) can be used for almost anything and we don't list every area we deal with.

Book an initial consultation

Your initial consultation will be just an informal chat for around 10-15 minutes with hypnotist, Louise J Goddard.

This is a great opportunity for you to ask any questions about how the sessions are run, and what you'd like help with and whether hypnosis is suitable, plus find out about the results you can expect and approximately how many sessions you may require to achieve the changes you desire.

Find out how we can help you

A little about hypnosis...


Hypnosis is a tool through which you can harness the power of your subconscious mind to create any changes you want to make in the way you think/feel/behave.

People often expect to be totally 'out of it' or unconscious when they're in hypnosis. They often expect not to be aware of anything. That dramatic interpretation is great for movies! The hypnotic state is in fact a completely natural state which we experience every day. 

The hypnotic state is like that drowsy state we're in just before waking up, or just before we fall asleep, i.e. when we're neither awake nor asleep. Hypnosis is a state of mind that allows access to your subconscious mind. It can unlock the super concentrated power of your mind. It is a state of physical and mental relaxation which allows the subconscious mind to be more open to suggestions. This deeply relaxed state (often referred to as a trance) is a state of heightened receptivity to positive suggestions. It is similar to the meditative state. 

Hypnosis is an effective tool for transformation by directing the subconscious mind to create the reality you desire - that could refer to how we think, feel or behave in certain situations or with certain people. The subconscious mind is like a computer that can be programmed, or re-programmed, to change habits and attitudes to change your life. Sometimes those old software programs we're running in our minds isn't helping us anymore and it's time to uninstall and reinstall! No amount of will power exerted by the conscious mind can override the subconscious mind for an extended period of time. Your subconscious mind is always stronger than your conscious 'willpower'! 

The mind affects all functions of the body. This is one of the key reasons hypnosis works so well in pain management or healing faster after an injury or surgery. Go to the 'Get rid of pain' hypnosis download page and see a client testimonial for expedited healing after a mastectomy. 

It's important to realise that you are always in control. Your hypnotherapist is merely a guide. A person who does not want to be hypnotised cannot be hypnotised. Rest assured that under hypnosis, no-one can be induced to do or say anything which violates personal standards of behaviour or integrity. In essence, all hypnosis is self-hypnosis. 

Hypnosis has a great many applications - check out some of them below - including losing weight. In fact, the University of Connecticut scientists analysed existing weight loss studies and found test subjects using hypnotherapy techniques lost 60% more weight than those using other strategies. 

During your hypnosis session you will be pleasantly assisted and guided into a state of relaxation. Prior to this, clients are active participants in the process by helping to design the programming script (i.e. what the hypnotist will say) that would be most acceptable and beneficial to the clients' situation. Sessions are specific to what you personally want to think, feel, be or do in certain environments. Through creative metaphors and positive suggestions, the subconscious mind is directed to modify behaviour and attitudes for the better. 

You may be aware of what is being said to you as it's been said, though you may not consciously remember it all afterwards. Alternatively, you may drift off and be totally unaware of what's being said. Either way, changes will take place.  

Have a look at some of the most common areas in which people have booked sessions with hypnotist Louise J Goddard

Maybe you'd like to certify as a hypnotist?

You can see some examples of how hypnosis can help you, but perhaps you'd like to help others thorugh hypnosis?
If you fancy training to be a hypnotist yourself, you might like to take one of our internationally recognised hypnosis training courses and get certified through the National Guild of Hypnotists (NGH). Louise J Goddard is an NGH certified instructor of hypnosis.

Find out more