Louise J Goddard is a Certified Hypnotist and NGH Hypnosis Instructor with over a decade of experience. From December onwards, she is offering to lead free group sessions of guided med light hypnosis online. This will include options such as mindfulness guided meditations, gratitude meditations and release from stress.
In these worrying times, it can be helpful use a mindfulness meditation to learn to be present. This guided meditation online 2020 is also designed to bring relaxation to mind and body. Please send us an email is you would like to join our free group sessions of meditation online near Ottawa.
Stressed about the future? Understandable, given these difficult and different times.
Stress and gratitude cannot co-exist simultaneously. Learn how to live in gratitude with this beautiful guided meditation online 2020.
A guided meditation online 2020 using soothing images of nature to bring peace and quieten an anxious or overly busy mind. This can help with tendencies toward overactive racing thoughts which existed before COVID-19, and presently.
You don’t need to know how to meditate to join our guided meditation.
Just be willing and able to listen. It will be by Zoom. Just click and join.
Anything you read, listen to or view on this website, on our audios, videos and during sessions, seminars, Zoom calls, and webinars are not intended to replace the care or advice of a physician, psychiatrist or psychologist.